You probably heard about turmeric curcumin by now and that’s because it’s all over the news and it’s currently used by millions of people who want to improve their overall health without necessarily making dramatic lifestyle changes. So if you’re the type that doesn’t really have too much free time on this hand, but you still need and want to lead a healthy lifestyle, how can you actually achieve that? Well, by drinking turmeric curcumin, of course. Let’s see how you can make a delicious with it in the paragraphs below.
Get It In Tablet Form
One of the things you should know about turmeric curcumin is that if you don’t want to take the time to make a drink out of it, then you don’t have to. That is because you can also get it in capsule form from websites such as http://www.amazon.com/Purely-Holistic-Turmeric-Curcumin-BioPerine/dp/B00HRXMQ50/. Not only are the pills vegetarian, but at the same time they’re rich in antioxidants and have powerful anti-inflammatory properties as well.
Making Turmeric Tea
Okay, if you’ve decided that you’d like to drink some turmeric tea, then you have to make it first, right? To do that, you’ll need to consider boiling a few cups of water (or even more) depending on how much turmeric tea you want to make. After you noticed the water started to boil, you should remove the kettle from the stove and add a tea bag into the water. It’s very important that the tea bag is completely submerged, since this way all the nutrients in the turmeric will be mixed with the water. You should also make sure that you steep the bag for about five minutes before enjoying your tea.
Sweeten The Flavor
There are certainly going to be people that won’t really like the way turmeric tastes and if you’re one of them, then you should know that you can easily sweeten the flavor of your turmeric tea by adding some lemon or honey to it. This will not affect its properties at all and you’re still going to take advantage of its health benefits.
When Not To Use Turmeric
If you’re someone who has bile blockage or gallstones, it’s not recommended that you use turmeric at all. On top of that, pregnant women should also refrain from using it and that’s because there are no studies to confirm that it will or won’t affect your pregnancy.